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Join date: Sep 10, 2023
About
Menopause Wellness Practitioner; Menopause Coaching Specialist; Womens' Coaching Specialist; Menopause Movement Coach and Fitness Instructor
Posts (22)

Jan 30, 2025 ∙ 2 min
Why Social Media Fitness Challenges May Harm Menopausal Women – And What to Do Instead
Balance your training during menopause Social media is flooded with intense fitness challenges like #75Hard , which promise to transform...
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Jan 12, 2025 ∙ 2 min
Navigating the Menopause Minefield: What Should You Eat to Lose Weight?
What to eat during menopause Menopause is a significant life stage that brings about various changes, many of which affect weight and...
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Jan 5, 2025 ∙ 2 min
2025 Is Your Year: Take Charge and Futureproof Yourself
2025 is your year As we step into 2025, it’s time to make a powerful decision: don’t let midlife define you. This is your year to take...
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Sharon Clapp
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