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Join date: Sep 10, 2023
About
Menopause Wellness Practitioner; Menopause Coaching Specialist; Womens' Coaching Specialist; Menopause Movement Coach and Fitness Instructor
Posts (24)
Mar 16, 2025 ∙ 2 min
Navigating Post-Menopause: The Journey Doesn’t End Here
Post Menopause Tips When we talk about menopause, the focus is often on perimenopause —those years of fluctuating hormones, mood swings,...
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Feb 23, 2025 ∙ 2 min
Creating Healthy Habits During Menopause
Creating heathy habits Menopause is a significant life transition that brings physical, emotional, and hormonal changes. While some...
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Jan 30, 2025 ∙ 2 min
Why Social Media Fitness Challenges May Harm Menopausal Women – And What to Do Instead
Balance your training during menopause Social media is flooded with intense fitness challenges like #75Hard , which promise to transform...
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Sharon Clapp
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