I am absolutely delighted to share that The Menopause Wellness Centre  has been Highly Recommended at the UK Small Business Awards . This recognition means a great deal. It celebrates not only the business itself, but the values behind it - compassionate support, evidence-informed wellbeing, and helping women feel stronger, more confident, and better supported through midlife and menopause. To be acknowledged alongside so many inspiring small businesses across the UK is truly an honour. Thank...

Why does your mind in menopause feel different and what can you do about it? If you’ve ever stood in the kitchen wondering why you’re there, struggled to remember a simple word, or felt more anxious than usual for no obvious reason, you are absolutely not alone. Many women going through perimenopause and post-menopause experience changes in how their mind feels and works. And it can be frightening when no one has warned you that this is normal. The truth is simple: your brain responds to...

Chemical endocrine disrupters We like to think we’re in charge of our bodies - but the truth is, an invisible cast of man-made chemicals...