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Welcome to The Menopause Wellness Centre

Your Local Menopause Expert

I'm Sharon. A fifty-something mother of two who is now post-menopausal after going through an early menopause due to a hysterectomy.

My journey has been fraught with frustration and confusion as there has been little to no information out there and it's been a pretty taboo subject.

We all know about the hot flushes, those are well-documented and also laughed about. But, as we who have been through or are going through the menopause know, they're no laughing matter.

 

If I think about my mother, the only thing I remember about her going through it (and she was early too after a hysterectomy) were those hot flushes. We didn't really talk about it. I'm a mum to two adult women, and the one thing I want to do is be open about the menopause and all it brings, so that they are aware and prepared.

I've been researching symptoms and treatments for years, but decided to take the plunge and get better educated. So now I am a qualified Menopause Wellness Practitioner, Menopause Managed Naturally Practitioner, and a Menopause Nutrition & Weight Loss Management Practitioner.

I am also an affiliate member of The British Menopause Society.

I have also been a fitness instructor for a number of years, running classes locally in East Devon. I am also a Women's Coaching Specialist and Menopause Movment Coach.

I am a strong believer in the benefits of exercise, not only during menopause but as we age in general. In fact, I only became a fitness instructor in my 50s. Staying fit has helped me both physically and mentally.

I want to break the silence and empower my daughters and other women by openly discussing menopause and its various aspects.

If you are suffering and would like to have a free initial chat with me, then drop me a message or book a consultation via the link below.

Menopause — we've got this.

Sharon Clapp, Menopause Wellness Practitioner sat at desk with computer and keyboard in front

Qualifications
GGS-1 Womens Coaching Specialist

Menopause Movement Coach
Level 2 Fitness Instructor
Level 3 Exercise for Older Adults

Practitioners Diploma In
Menopause Wellness
Practitioners Diploma In
Menopause Managed Naturally
Practitioners Diploma in
Menopause Nutrition & Weight Loss Management
Mental Health First Aid
First Aid

Lady on phone sat around a table with other ladies

Our Menopause Community

Join our menopause community on social media where you can chat with other like-minded women, sharing symptoms, thoughts, or cry, rant and rave. There will be helpful articles covering everything from nutrition and exercise to sleep and stress management.

At The Menopause Wellness Centre, we believe that education is key to a successful menopause. That's why we're committed to providing you with the knowledge and tools you need to thrive during this transition. 

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