Menopause Wellness Services

You are no doubt feeling confused and anxious about this period in your life. I understand, I've been there too. My aim is to give you a safe space to vent, rant, cry and be the support you need.

Everyone's menopause journey is completely different so, as such, there's no magic bullet or pill that I can give you and it will all go away. But there are different ways in which I can support you. In all instances, we start with the initial consultation and then go from there. Everything is, of course, completely confidential.

One very important thing to note though, I will never prescribe or diagnose — that is the job of the health service. You must contact your GP or health practitioner.

Consultation

The initial consultation is a
90-minute session. This can be either face-to-face or online.

During the session, we will explore your general health, fitness levels, diet, and support network.

In turn you can talk to me freely and ask any questions, everything is completely confidential.

From this consultation we will work out a plan that is specifically designed for you.

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Subsequent Sessions

Each subsequent session lasts 45 minutes, again either face-to-face or online.

We will talk over any actions discussed previously, checking progress and making further plans. There may only be one further session, or multiple over a period of time. That decision is completely yours.

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