💖 About Sharon Clapp - Founder of The Menopause Wellness Centre
Hi, I’m Sharon, a qualified wellness and fitness coach passionate about helping women in midlife feel calm, confident and in control again.
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I created The Menopause Wellness Centre because I know first-hand how overwhelming this stage of life can be.
When your body and mind start changing, it can feel confusing, isolating and frustrating - and too often, women are left to figure it out alone.
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My mission is to change that.
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I believe every woman deserves clear guidance, compassionate support and a plan that actually works for her.
🌸 My Lived Experience - Why I Do What I Do
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Like many women, my own menopause journey didn’t come with a guidebook.
I experienced the sleepless nights, low energy, mood changes and that sense of not quite feeling like me anymore.
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It was during this time that I discovered how powerful the right kind of support can be - not just physically, but emotionally too.
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Exercise became my anchor - not in a punishing or extreme way, but as a gentle, consistent tool to boost energy, balance hormones and lift my mood.
Combined with small, realistic changes to nutrition, mindset and self-care, I started to feel stronger, calmer and more like myself again.
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That transformation inspired me to help other women do the same.
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Through The Menopause Wellness Centre, I bring together everything I’ve learned - personally and professionally - to support women in rediscovering their balance, confidence and wellbeing through menopause and midlife.
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🌿 My Approach - Supporting the Whole Woman
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Menopause affects more than just hormones - it influences how we think, feel and live. That’s why my coaching focuses on your whole wellbeing.
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I blend fitness, nutrition, mindset and lifestyle support to help you:
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Improve energy, mood and sleep
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Manage stress and symptoms with practical strategies
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Rebuild strength, confidence and balance
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Create sustainable habits that fit your real life
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Qualifications
GGS_ Menopause Coaching Specialist
GGS-1 Womens Coaching Specialist
Menopause Movement Coach
Level 2 Fitness Instructor
Level 3 Exercise for Older Adults
Online Personal Trainer
Practitioners Diploma In
Menopause Wellness
Practitioners Diploma In
Menopause Managed Naturally
Practitioners Diploma in
Menopause Nutrition & Weight Loss Management
Mental Health First Aid
First Aid
This isn’t a one-size-fits-all plan - it’s personalised, evidence-based and built entirely around you.
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Whether you prefer to work online or in person, you’ll always receive a warm, judgment-free space where you feel heard, supported and motivated.
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💬 What You Can Expect
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A friendly, understanding coach who genuinely cares about your wellbeing
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Realistic, flexible guidance that fits your lifestyle
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Weekly support, encouragement and accountability
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A holistic approach that includes mindset, stress, sleep, nutrition and movement
My clients often tell me that this process helps them feel like themselves again - calmer, happier and more confident in their own skin.
🌸 A Little About Me
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Outside of coaching, I’m a proud Devon local who loves coastal walks, fresh air and a good cup of tea.
I’ve spent years studying women’s health, fitness and wellbeing, and I’m always learning to make sure my approach reflects the latest understanding of menopause and midlife health.
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Every woman I work with inspires me - and I’m always honoured to play a part in her journey toward balance and confidence.
💖 Ready to Start Your Journey?
If you’re ready to feel more like you again, I’d love to help. Let’s talk about where you are now, what you need and how we can build a plan that helps you thrive through menopause and beyond.
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