Hi, I’m Sharon – a fifty-something mum of two, now post-menopausal after experiencing an early menopause due to a hysterectomy.

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Like many women, my menopause journey was filled with confusion and frustration. There was little reliable information available, and menopause remained a largely taboo topic. Beyond the well-known hot flushes — often laughed off — I discovered a whole range of symptoms that aren’t talked about enough. And they’re no joke.

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When I think about my own mum, who also went through an early menopause after a hysterectomy, I remember the flushes, but not much else. We didn’t really talk about it. I’m now a mother to two adult daughters, and one of my biggest goals is to be open about menopause so they — and other women — are informed, supported, and prepared.

 

Over the years, I’ve spent countless hours researching symptoms and solutions. Eventually, I decided to formalise my knowledge and become qualified. I’m now a:

• Menopause Wellness Practitioner

• Menopause Coaching Specialist

• Menopause Managed Naturally Practitioner

• Menopause Nutrition & Weight Loss Management Practitioner

• Online Personal Trainer

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I’m also a certified Women’s Coaching Specialist, Menopause Movement Coach, and long-time fitness instructor here in East Devon. I qualified in my 50s — living proof that it’s never too late to start!

 

I believe in the power of movement, especially as we age. Staying active has been a lifeline for both my physical and mental wellbeing.

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Now, I’m here to help other women do the same — to move through menopause with confidence, strength, and clarity.

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If you're feeling lost, stuck, or just want someone to talk to, let’s connect. I offer a free initial chat, and you can book a consultation using the link below.

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Menopause doesn’t have to be a silent struggle. We’ve got this — together.