Find the level of support that’s right for you
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Every woman’s menopause journey is unique - which means there’s no single path to feeling your best again. And sadly, there's no magic pill.
At The Menopause Wellness Centre, I offer a range of coaching options to suit your goals, lifestyle and budget.
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Whether you’re looking for full one-to-one support, a guided reset or flexible online coaching, you’ll find everything you need to help you feel calmer, stronger and more in control.
Your Coaching Options - Find the Right Support for You
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Every woman’s menopause journey is different - which is why I offer a range of flexible coaching options to suit your goals, lifestyle and budget.
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🌿 The Midlife Rebalance Programme
Rediscover your energy, balance and confidence with one-to-one
holistic support designed just for you.
Through personalised movement, nutrition and lifestyle coaching
you’ll learn how to manage symptoms, rebuild strength and feel
good in your body again.
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💖 Meno Move Online
Stay active, strong and motivated at home with gentle, effective
workouts created for midlife women.
Perfect if you want simple guidance that fits around your lifestyle
without pressure or overwhelm.
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🌸 The 6-Week Menopause Reset
Take back control of your wellbeing with this self-guided reset plan.
Step-by-step guidance helps you improve sleep, boost energy and
feel calmer and more balanced - all at your own pace.
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🌷 Menopause Check-In Session
A single, focused session offering the guidance and reassurance
you need right now.
We’ll look at your symptoms, challenges and goals, and create a
practical plan to help you feel more balanced and in control.
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💼 Thrive at Work Workshops
Help your workplace become menopause-aware and supportive with
engaging, educational sessions that promote understanding and
confidence for all.
Perfect for organisations that want to create a positive, inclusive culture.
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I honestly thought I was losing my mind, had dementia or something similar. I was so scared. I reached out to Sharon who listened to me without judgement, talked me through some options, and encouraged me to contact my GP. I'm now on HRT and feeling much better.
- Lisa K.
Sharon has helped motivate me to 'get going" and has adapted exercises for my needs. I have enjoyed working with her: having a laugh, not being judged and being very accommodating. I would thoroughly recommend Sharon. If you are a woman of a certain age that may feel invisible, Sharon helps you to feel good about yourself, and that anything is possible.
- Debbie T
Lockdown was so hard. I was lucky to be able to speak to Sharon online, and with her guidance and support realised that I was indeed going through the menopause. I'm now on my own personal journey, with a way to go, but feeling much better about myself.
- Pippa W.
Ready To Feel Like Yourself Again?
You deserve to feel calm, confident and in control - and that starts with the right support.
At The Menopause Wellness Centre, you’ll find a safe, understanding space where we focus on you - your goals, your wellbeing and your future.
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Your next step is simple:
💖 Book your free discovery call to talk through your challenges, your goals and how coaching can support you.
Together, we’ll create a plan that helps you thrive through menopause and beyond.
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