Coaching and Support Options
Find the level of support that’s right for you
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Every woman’s menopause journey is unique - which means there’s no single path to feeling your best again.
At The Menopause Wellness Centre, I offer a range of coaching options to suit your goals, lifestyle and budget.
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Whether you’re looking for full one-to-one support, a guided reset or flexible online coaching, you’ll find everything you need to help you feel calmer, stronger and more in control.
One-to-One Holistic Wellness Coaching
Personalised support for your mind, body and lifestyle.
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This is my signature programme - designed for women who want complete guidance, accountability and personal support through menopause and midlife.
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We’ll work together to restore balance, build strength and create lasting lifestyle change using a holistic approach that combines exercise, nutrition, mindset and self-care.
What’s included:
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1 x 45-minute weekly one-to-one video call combining wellbeing coaching and a 30-minute workout
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2 additional programmed workouts per week for you to complete at home
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Support calls and check-ins for ongoing motivation
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Guidance for nutrition, sleep, stress management and mindset
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Full access to your personal coaching platform
Investment:
£175 per month
(minimum 3-month commitment)
“This isn’t just about exercise - it’s about feeling like yourself again.”
6-Week Bespoke Reset - Coached
Tailored wellbeing and exercise coaching with full accountability.
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If you want a quick-fix personal, supported experience, this bespoke version of the 6-Week Reset includes weekly one-to-one coaching.
Together, we’ll focus on your goals, challenges and progress to help you stay motivated and confident.
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What’s included:
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Weekly 45-minute one-to-one coaching and exercise sessions
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Personalised exercise and nutrition plan
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Ongoing motivation, guidance and accountability
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Access to your online coaching platform
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Support for mindset, self-care and lifestyle balance
Investment:
£495 - one-time payment for 6 weeks
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“I finally felt supported and understood - this was exactly what I needed.”
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Online Coaching Membership
Affordable, ongoing support to stay active and balanced from home
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Designed for women who want structure, progression and accountability - all from the comfort of their own space or gym.
Each plan runs in 6-week cycles with new workouts, tips and lifestyle guidance created specifically for midlife women.
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What’s included:
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Access to your personal online coaching platform
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Ongoing 6-week training blocks with regular updates
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Expert-designed workouts to support strength, mobility and energy
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Guidance for wellbeing, mindset and motivation
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Stay connected with continuous support and encouragement
Investment:
£29 per month
Online only - start anytime
(rolling contract, 3 month cancellation fee)
6-Week Reset - Self-Guided
Your wellbeing reboot - in your own time
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Perfect for women who want to start their menopause wellness journey independently.
This self-paced plan gives you structure, support and guidance to reset your body and mind without the need for one-to-one sessions.
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What’s included:
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Step-by-step wellbeing information and habit support
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Pre-programmed 6-week exercise plan
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Access to your personal online platform
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Practical tools to boost energy, improve mood and manage symptoms
Investment:
£90 - one-time payment
Fully online and self-paced.
Menopause in the Workplace Workshops
Supporting women – educating teams – building confident workplaces
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Menopause impacts every workplace. With women over 45 being the fastest-growing workforce demographic, it’s vital that organisations create understanding, compassionate environments where employees feel supported and valued.
When menopause is managed well at work, it:
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Improves staff wellbeing and morale
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Reduces absenteeism and staff turnover
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Builds a culture of inclusion and respect
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Enhances productivity and engagement
My workshops help businesses achieve exactly that — with empathy, practical insight and evidence-based guidance.
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I offer workshops by the hour, half-day or day, either online or in-person.
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Investment:
Price on application
​One-to-One Menopause Coaching Session
Personalised support – in person or online​.
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Sometimes you just need one focused session to help you understand what’s going on and find the right steps forward.
This one-off coaching session gives you dedicated time, care and expert guidance to help you feel supported, heard and ready to make positive changes.
Whether you’re struggling with symptoms, feeling out of balance, or simply need direction with your wellbeing, this session helps you take practical, manageable steps towards feeling more like yourself again.
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What’s Included:
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45-minute personalised one-to-one coaching session (online or in person)
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Focused support for your current challenges – from sleep and stress to exercise, nutrition and mindset
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Practical, realistic advice you can start using straight away
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Optional short follow-up summary with key recommendations.