Midlife Rebalance Programme | Menopause Wellness

The Midlife Rebalance Programme

Reclaim Your Confidence, Strength & Calm

This isn’t just another coaching plan - it’s your roadmap back to feeling good in your
body, balanced in your mind, and confident in who you are.

Through tailored movement, mindset coaching, and compassionate support, you’ll
learn how to manage your symptoms, rebuild your strength, and thrive - not
just through menopause, but for the rest of your life.

What You’ll Experience:

Confidence in Your Body

You’ll move in ways that feel good again. Your personalised exercise plan rebuilds
strength, supports energy, and helps you feel at home in your body.

Calm in Your Mind

You’ll learn how to regulate your nervous system, manage stress, and find emotional steadiness - even when hormones are shifting.

Clarity in Your Lifestyle

You’ll uncover exactly what your body needs through midlife and beyond - from nutrition and rest to the mindset that keeps you grounded and in control.

Your Coaching Journey Includes

60-Minute Deep Dive Consultation
We start with you: your symptoms, lifestyle, and goals. You’ll leave with a clear understanding of what’s happening in your body and how to work with it, not against it.
Weekly 1:1 Coaching & Exercise Sessions
Each week combines live exercise tailored to your needs with mindset and lifestyle coaching designed to help you feel stronger, calmer, and more confident.
On-Demand Support When You Need It
Urgent 20-minute calls and Telegram support mean you’re never left second-guessing. You’re fully supported, every step of the way.
Tailored Exercise & Wellness Plan (Updated Every 6 Weeks)
Your program evolves with you, adapting as your body, confidence, and strength grow.