Anyone else struggling with their hair?
For many women, menopause brings about a variety of physical changes, and one of the most noticeable and frustrating is hair texture. Hair that was once shiny and full can become dry, brittle, and prone to breakage, often described as "straw-like." Understanding why these changes occur and how to manage them can help women maintain healthy hair during this transition.
Mine is dreadful – not straight or curly – just a mass frizz that seems to do what it likes, when it likes, and with this wet and humid weather…. (think Monica from friends!).
The primary reason for changes in hair during menopause is that pesky hormonal fluctuation, specifically the drop in oestrogen levels. Oestrogen plays a crucial role in maintaining the health and vitality of hair by keeping it in the growth phase for longer periods and retaining moisture. As oestrogen declines, so does the production of natural oils (sebum) that keep the scalp and hair hydrated. This reduction in oil production often results in dry, brittle hair that lacks its former lustre.
At the same time, the ratio of oestrogen to androgens (male hormones) shifts, leading to an increase in androgens. These male hormones can shrink hair follicles and cause hair to thin or even fall out, further contributing to the fragile, straw-like texture.
Menopause can also bring changes in nutritional needs, and deficiencies in key vitamins and minerals may impact hair health. Low levels of iron, vitamin D, or B vitamins can contribute to thinning, dry hair. Maintaining a balanced diet rich in nutrients that support hair, such as biotin, omega-3 fatty acids, and antioxidants, is essential for healthy hair growth.
Hydration is also critical. Dehydration can exacerbate dryness in both the scalp and hair, making it more prone to damage.
Environmental factors, such as sun exposure, heat styling, and chemical treatments, can further weaken menopausal hair. Because hair becomes more fragile during this time, it’s important to minimise these stressors.
Using heat-protective sprays, avoiding over-washing, and opting for gentler, sulphate-free shampoos can help reduce damage and preserve moisture. It’s difficult though, isn’t it? There are so many products and ranges out there, where do you start?
Whilst you can’t wave a magic wand and have tresses like Rapunzel, there are several ways to manage and improve the condition of your hair:
- Moisturise: Use deep conditioning treatments regularly to restore moisture and improve hair texture.
- Limit Heat Styling: Excessive heat can strip hair of its natural oils, exacerbating dryness.
- Choose the Right Products: Opt for hair products designed for dry or aging hair that are rich in oils and nourishing ingredients like argan oil or keratin.
- Scalp Care: Keep your scalp healthy by massaging it regularly to stimulate blood flow and oil production or consider scalp treatments to hydrate and nourish.
Or if anyone else has any ideas - please let me know!!
07791 973321 sharon@menopausewellnesscentre.com
Comentarios