Rebalance and Rise
Focused, Personalised Support When You Need It Most
Sometimes you just need one honest, compassionate conversation to make sense
of what’s happening in your body and decide your next steps.
Rebalance and Rise gives you the time, space and guidance to
understand your symptoms and create a plan that feels achievable and supportive.
It can comprise just a chat, or a chat and coaching. That's up to you.
What You’ll Experience
Clarity and Direction
You’ll leave with practical steps and a clearer sense of what’s right for your body
and lifestyle.
Reassurance and Understanding
This is your safe space to talk openly about how you’re feeling and what you’re
struggling with - without judgment.
A Plan That Fits You
You’ll gain realistic, actionable guidance you can start using immediately to feel more balanced and in control.
Your Session Includes
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45-minute one-to-one coaching session (online or in person)
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Personalised advice across exercise, nutrition, sleep and stress
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Optional short follow-up summary with key recommendations for single sessions
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A ten week plan included help support, and a fitness plan bespoke to you.
The Result
You’ll walk away feeling supported, motivated and ready to take positive steps toward feeling like yourself again.
Investment
£40 per session – online or in person (Devon-based clients) or £375 for a block of ten weeks.
