Your programme. Your schedule. Your way.

​Want to get stronger and fitter but don't need regular one-to-one coaching?

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Maybe you're happy exercising independently - you just need to know what to do, how often to do it and how to progress.

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That's exactly what Meno Move is for.

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I'll create a personalised exercise programme designed around you - your goals, your current ability, the equipment you have available and how many times a week you can realistically commit.

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Your programme is delivered through an app, ready for you to complete at home, in the gym or a combination of both.

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No weekly appointments.

No wondering what workout to do.

No programme designed for thousands of other people.

I do the planning. You do the moving.

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£35 per month

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How Does It Work?

1. We Start With You

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We'll have an initial online consultation to talk about:

• Your goals

• Your current activity and fitness

• Your exercise experience

• Any limitations or concerns

• Where you want to exercise

• What equipment you have available

• How often you can realistically commit

You don't need to exercise five days a week.

If twice a week works for your life, I'll build your programme around twice a week.

  

2. I Build Your Programme

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I'll create your personalised six-week exercise block and upload it to your app.

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You'll be able to see exactly what you're doing each session, including your exercises, sets and repetitions, with guidance to help you along the way.

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So instead of walking into the gym wondering what on earth to do next, or spending half an hour scrolling through workouts online...

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Open the app. Follow your programme. Done.

 

3. You Do It When It Suits You

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At home before work.

At the gym.

At lunchtime.

At the weekend.

There's no appointment to make and no class you have to get to.

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Your programme fits around your life, rather than expecting your life to fit around your exercise programme.

 

4. We Keep You Progressing

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Your training works in six-week blocks, giving you enough time to become familiar with the exercises, build confidence and make progress.

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Then your programme can be updated and progressed so you're not doing the same thing indefinitely.

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Your programme moves forward as you do.

 

And Sometimes You Just Want to Press Play...

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Your membership also gives you access to a selection of follow-along workouts with me.

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These include sessions such as:

Flow - yoga and Pilates-inspired movement focusing on strength, mobility, flexibility and balance.

HIIT - shorter, higher-energy sessions when you fancy working a little harder.

Strength & Fitness - additional workouts to complement your programme.

Mobility & Movement - perfect for the days when your body needs something different.

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Plus other workouts you can dip into whenever you fancy a change.

They're an extra, not another list of workouts you have to complete.

Your personalised programme remains at the heart of Meno Move.

 

What Do You Get?

✓ Initial one-to-one online consultation

✓ Personalised exercise programme

✓ Six-week programme blocks

✓ Programmes designed around your goals and ability

✓ Home or gym-based options

✓ Built around the equipment you actually have

✓ Designed around the time you can realistically commit

✓ App access with your programme clearly laid out

✓ Exercise demonstrations and guidance

✓ Progress tracking

✓ Access to follow-along workouts with me

✓ Help via the app or WhatsApp when needed

✓ Option to add a coaching call if you want extra support

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Everything you need to know what you're doing - without paying for regular one-to-one coaching.

 

Is Meno Move Right for You?

Meno Move could be perfect if:

✓ You're happy exercising independently.

✓ You want a programme designed specifically for you.

✓ You're not sure what you should be doing at the gym.

✓ You want to exercise at home.

✓ You want to become stronger and fitter.

✓ You need some structure and direction.

✓ You're bored of randomly choosing workouts.

✓ You want something that fits around work, family and everyday life.

✓ You want professional guidance without regular coaching appointments.

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In other words:

"Tell me what to do and I'll do it."

If that sounds like you, Meno Move was designed for you.

 

Home or Gym - You Choose

You don't need a home gym.

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Your programme is designed around what you actually have access to.

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That could be dumbbells, resistance bands, a kettlebell, a mat and a chair.

It could be bodyweight only.

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Or perhaps you already have a gym membership but would really like to walk through the door knowing exactly what you're going to do.

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Home, gym or a combination of both - your programme is built around you.

 

Hands-Off Doesn't Mean Unsupported

Meno Move is deliberately my more independent option.

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I'm not going to chase you every week or schedule regular coaching calls.

For many women, that's exactly what they want.

But you're not left completely on your own either.

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If you have a quick question about your programme or you're unsure about an exercise, you can contact me through the app or WhatsApp.

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And if you reach a point where you'd like a little more individual support, you can book an additional coaching call.

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You're free to get on with it - but I'm still there when you need me.

 

Meno Move Membership

£35 per month

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Your membership includes:

Your initial consultation + personalised six-week programmes + app access + programme updates + follow-along workout library + support via the app or WhatsApp when needed.

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There is a minimum three-month commitment, giving you time to get into your programme and start building consistency.

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After the initial three months, your membership continues on a rolling monthly basis with one month's notice to cancel.

 

Minimum three-month commitment
One month's notice to cancel thereafter

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Need a Bit More Support?

You can add a 30-minute one-to-one coaching call for £25 whenever you need some extra help, motivation or direction.

No need to change your membership.

 

 

 

 

Meno Move or One-to-One Coaching?

Still not sure?

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Choose Meno Move if...

"Tell me what to do and I'll do it."

 

You want me to create and progress your exercise programme, but you're happy to exercise independently.

£35 per month

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Choose One-to-One Coaching if...

"I need someone alongside me."

 

You want more individual support and accountability and potentially want to work on the wider picture - including movement, nutrition, sleep, stress, weight, confidence, motivation and lifestyle.

£40 per 45-minute session

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Neither is better.

It's about the level of support that's right for you.

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Ready to Stop Wondering What You Should Be Doing?

No more random workouts.

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No more walking into the gym without a plan.

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No more wondering whether you're doing enough - or too much.

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Your programme.

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Your ability.

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Your equipment.

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Your available time.

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Your life.

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I do the planning. You do the moving.

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Meno Move Online - £35 per month