Meno Move Online
Simple, Sustainable Fitness and Wellness Support for Midlife Women
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You don’t need an intense routine or hours in the gym to feel good again.
The Meno Move Online programme helps you stay active, mobile and motivated
with simple, effective workouts and realistic lifestyle guidance you can follow at
home (or in the gym).
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This is your space to move, breathe and rebuild strength - at your own pace, in
your own time.
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What You’ll Experience:​
Renewed Energy and Motivation
Feel more energised and capable in your day-to-day life. The workouts are short,
achievable and designed specifically for women navigating midlife changes.
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Confidence in Your Body
Each session supports your balance, strength and mobility, helping you feel comfortable and capable in your own body again.
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Consistency Without Pressure
No complicated tracking or strict schedules - just simple movement and practical advice that fit around your lifestyle.
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Your Online Coaching Includes
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Access to your private fitness app
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Ongoing 6-week workout cycles designed for menopause and midlife
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Guidance for daily movement, recovery and wellbeing
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Expert tips on mindset, nutrition and lifestyle balance
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Progress tracking tools and motivational reminders
The Result
You’ll start to notice your energy returning, your mood lifting and your confidence growing — all from achievable workouts you can do at home.
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You’ll move better, sleep better and feel more like you again.
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Investment
£29 per month
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