Feel stronger. Healthier. More like you again.

I am absolutely delighted to share that The Menopause Wellness Centre has been Highly Recommended at the UK Small Business Awards . This recognition means a great deal. It celebrates not only the business itself, but the values behind it - compassionate support, evidence-informed wellbeing, and helping women feel stronger, more confident, and better supported through midlife and menopause. To be acknowledged alongside so many inspiring small businesses across the UK is truly

Why does your mind in menopause feel different and what can you do about it? If you’ve ever stood in the kitchen wondering why you’re there, struggled to remember a simple word, or felt more anxious than usual for no obvious reason, you are absolutely not alone. Many women going through perimenopause and post-menopause experience changes in how their mind feels and works. And it can be frightening when no one has warned you that this is normal. The truth is simple: your brain

Chemical endocrine disrupters We like to think we’re in charge of our bodies - but the truth is, an invisible cast of man-made chemicals...

Menopause in the workplace Coping with menopause in the workplace... Menopause can affect every area of a woman’s life – and work is no...

Bladder weakness I’m sharing this because I’ve been there . In my late 40s/early 50s, I suddenly found myself rushing to the loo all the...

Breaking the silence It’s 2025 - and yet, I still speak with women every single week who feel invisible, dismissed, or overwhelmed by the...

Navigating Post-Menopause When we talk about menopause, the focus is often on perimenopause —those years of fluctuating hormones, mood...

Creating heathy habits Menopause is a significant life transition that brings physical, emotional, and hormonal changes. While some...

Balance your training during menopause Social media is flooded with intense fitness challenges like #75Hard , which promise to transform...

What to eat to lose weight during menopause Menopause is a significant life stage that brings about various changes, many of which affect...

2025 is your year As we step into 2025, it’s time to make a powerful decision: don’t let midlife define you. This is your year to take...

Relax this Christmas As the festive season unfolds, I’d like to pause and ask you one simple question: have you thought about yourself...

Menopause is a natural phase of a woman’s life, but it often comes with challenges like hot flashes, mood swings, sleep disturbances, and...

Menopause is often seen as a time of challenge, yet many women find that it also brings unexpected gifts, including a profound boost in...

Emotional labour is a concept that has gained more recognition in recent years, particularly as it relates to women’s daily lives. At its...

Menopause pills and potions I recently attended a menopause exhibition, and it was an eye-opening experience. The event featured some...

Lacklustre hair in menopause Anyone else struggling with their hair? For many women, menopause brings about a variety of physical...

Menopause marks a new chapter, not the end of the book. It's a phase that opens up the opportunity to prioritise yourself, explore new...

As we know, menopause marks a significant transition in a woman's life, bringing a host of changes and challenges. One often overlooked...

Earlier this year, I conducted a survey that revealed an even split among women regarding their experiences with doctors about menopause....