When you know something needs to change, but you're not sure how to make
it happen.

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Maybe you don't feel quite like yourself anymore.

Your body has changed. Your energy isn't what it was.
You've lost strength or confidence. Your weight has changed.
You're not sleeping properly. Exercise has fallen by the wayside...

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Or perhaps nothing is particularly wrong.

You've simply reached the point where you've thought:

"I need to start looking after myself."

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You probably already know many of the things you should be doing.

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The difficult bit is turning that knowledge into something that actually works in your life.

That's where I can help.

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​This Is Coaching Built Around You

I'm not going to hand you a generic plan and expect you to fit your life around it.

We start with:

• Where are you now?

• What's frustrating you?

• What would you like to change?

• What's getting in the way?

Then we work from there.

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Because feeling better in midlife rarely comes down to one thing.

 

Movement affects your strength and confidence.

Sleep affects your energy.

Stress affects how you feel and function.

Nutrition matters.

 

Menopause can influence all of them.

So, we look at the whole woman - not just one symptom.

 

What Can We Work On?

Your sessions are completely personal to you and could include:

Strength & Movement

Building strength, improving fitness, mobility and balance, becoming more active or getting back to exercise after time away.

Nutrition & Weight

Supporting healthier eating habits and sustainable weight management without restrictive diets or quick fixes.

Sleep & Energy

Looking at the everyday factors that may be affecting your sleep, recovery and energy.

Stress & Recovery

Finding realistic ways to manage stress and make recovery part of your life rather than another thing on your to-do list.

Confidence & Motivation

Helping you rebuild confidence in yourself and your body and create habits that don't rely on feeling motivated every day.

Healthy Ageing

Building strength, mobility, balance and healthier habits to help you stay active, capable and independent as you get older.

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We don't need to tackle everything at once.

We start with what matters most to you.

 

Movement Can Be Part of Your Session Too

Sometimes talking isn't what you need.

You might want someone to actually show you how to get stronger.

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Perhaps you've never lifted weights before.

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Maybe you've stopped exercising and don't know how to start again.

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Or you might already be active but want to improve your strength, mobility or balance.

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As a Menopause Movement Coach and qualified Fitness Instructor, movement can be incorporated into your sessions where appropriate.

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We work at your level and your pace.

No keeping up with anyone else.

No judgement.

We start where you are.

 

This Could Be For You If...

✓ You don't feel like yourself anymore.

✓ You know you need to make some changes but don't know where to begin.

✓ You want to get stronger or fitter.

✓ You've lost confidence in exercise.

✓ Your weight has changed and what used to work doesn't seem to anymore.

✓ You're struggling with sleep, stress, energy or motivation.

✓ Menopause has changed how you feel physically or emotionally.

✓ You keep starting things but struggle to maintain them.

✓ You want to look after yourself now so you can stay strong and independent as you get older.

Or perhaps you simply want to feel better than you do now.

That's reason enough.

 

What You Won't Get From Me

✕ Extreme diets

✕ Punishing exercise

✕ Being shouted at

✕ Being made to feel guilty about what you've eaten

✕ Before-and-after photographs

✕ An impossible routine that takes over your life

✕ A generic programme designed for somebody else

✕ Pressure to become a smaller version of yourself

 

This isn't about perfection.

It's about progress that means something to you.

 

What Does Progress Look Like?

It might be weight loss.

But it could also be:

"I'm sleeping better."

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"I feel stronger."

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"I went swimming and realised how much stronger I'd become."

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"I walked up that hill without stopping."

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"I can get down on the floor and back up again."

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"I've started doing things I thought I couldn't do anymore."

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"I feel like me again."

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These aren't insignificant wins.

They're the reason we do this.

 

Support With Weight & GLP-1 Medications

If weight management is one of your goals, we can absolutely work on it together.

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My approach isn't based on crash diets, restrictive eating or quick fixes. We'll look at the wider picture - nutrition, movement, strength, sleep, stress and sustainable habits.

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When it comes to GLP-1 medications such as Mounjaro, Wegovy or Ozempic, I don't advocate for or against their use. Whether they are right for you is a personal decision to make with an appropriate healthcare professional.

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If you do choose to use a GLP-1 medication, however, I can support you alongside your medical care.

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I've completed additional CPD in understanding GLP-1 medications and supporting clients who use them. My focus is on helping you maintain muscle and strength, stay active, support good nutrition and build sustainable habits for your longer-term health.

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I don't prescribe GLP-1 medication or advise on dosage, side effects or changes to treatment - those conversations remain with your prescribing healthcare professional.

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Whatever route you choose, my role is to support you in looking after your health, strength and wellbeing along the way.

 

Face-to-Face or Online

 

Face-to-Face

One-to-one sessions are available in Sidmouth and Newton Poppleford, East Devon.

We can combine coaching and practical movement depending on what you need.

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Online

You don't need to live locally to work with me.

We can meet via video call and work on your goals wherever you are.

Same support. Same personalised approach. Just from wherever you happen to be.

 

One-to-One Coaching Prices

One Session - £40

45 minutes of personalised one-to-one support.

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Book a session to focus on whatever you need most right now.

There is no obligation to continue.

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This is also a great place to start if you're not sure whether coaching is right for you.

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£40 for 45 minutes

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10 Sessions - £375

Want more time to make meaningful, sustainable changes?

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A block of 10 sessions allows us to work together consistently, build on your progress and adapt what we're doing as your needs change.

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We won't try to change everything at once.

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We'll work on what matters, one step at a time.

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10 x 45-minute sessions - £375

Saving £25 compared with booking individually.

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Not Sure Whether You Need One Session or Ten?

Start with one.

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You don't need to make a big commitment before we've even met.

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We'll talk about what's happening, what you'd like to change and what kind of support would be useful.

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If one session gives you what you need, brilliant.

If you'd benefit from continuing, we can discuss that afterwards.

No pressure.

 

Why Work With Me?

I'm professionally trained across menopause wellness, women's coaching, movement, nutrition, sleep, stress and recovery.

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But I'm living menopause too.

I've experienced the sleepless nights, anxiety, aching joints, weight changes, hot flushes and loss of confidence.

So I understand that sometimes you don't need another person telling you what you should be doing.

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You need someone who understands why you're finding it difficult - and can help you find a way forward that works for you.

That's what I'm here for.

 

Ready to Start?

You don't need to wait until Monday.

You don't need to lose weight first.

You don't need to get fitter before you come.

And you don't need to have everything figured out.

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Tell me what's going on.

We'll start there.

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One-to-One Coaching

£40 per 45-minute session
10 sessions - £375

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Face-to-face in Sidmouth & Newton Poppleford | Online across the UK

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