How I can help...
Support for menopause, midlife and beyond
Maybe you want to feel stronger.
Maybe your body has changed and you're not sure what it needs anymore.
Perhaps you're struggling with sleep, stress, weight, energy or motivation.
Or maybe you've simply reached the point where you've thought:
I need to start looking after myself.
There isn't one right way to do that - and you don't need to overhaul your whole life.
Whether you want someone alongside you, a personalised programme you can follow independently, or a friendly class to get you moving, there's an option to suit you.
🌿 One-to-One Coaching
When you want someone in your corner.
Personalised support built around you, your life and what you'd like to change.
We can work on movement and strength, nutrition, weight management, sleep, stress, confidence, motivation, healthy ageing and sustainable habits - often a combination of several.
Some sessions might involve practical movement. Others may be more coaching focused.
We start with where you are now and take it from there.
45-minute session - £40
10-session block - £375
Available face-to-face in Sidmouth and Newton Poppleford or online.
💖 Meno Move Online
"Tell me what to do and I'll do it."
Want a programme designed for you but don't need regular one-to-one coaching?
Meno Move gives you a personalised exercise programme delivered through an app, based on your goals, ability, available equipment and how many times a week you can realistically exercise.
Your programme progresses in six-week blocks and can be completed at home, in the gym or a combination of both.
You'll also have access to follow-along workouts with me, including Flow, HIIT, strength and other sessions.
You exercise independently, but help is available through the app or WhatsApp when you need it.
£35 per month
Minimum three-month commitment, then rolling monthly with one month's notice to cancel.
🌸 Move With Me
Friendly local classes for real people and real bodies.
You don't need to be fit before you come.
You don't need to know what you're doing.
And you certainly don't need to worry about keeping up with everyone else.
My classes are welcoming, supportive and designed to help you get stronger, move better and enjoy being active.
Strength & Circuits
A friendly small-group session combining resistance exercises, functional movement and fitness.
We'll work on strength, balance, mobility and cardiovascular fitness, with options for different abilities.
Flow
A fusion of yoga and Pilates-inspired movement to music.
A chance to build strength, improve mobility, flexibility and balance - while taking some time to breathe and switch off too.
Current Classes
Sidmouth - Dissenters Hall
Monday - Flow - 5.45pm
Wednesday - Flow - 5.45pm
Monday – Over 40s Ladies Strength/Circuits – 6.45pm
Newton Poppleford - Pebblebrook Clinic
Tuesday - Flow - 6.00pm
Thursday - Flow - 6.00pm
Classes from £7 per session.
No long-term contract. No need to "get fit first".
🌷Menopause Wellness & Education
Sometimes understanding what's happening changes everything.
Menopause can affect far more than periods and hot flushes.
Sleep, mood, confidence, relationships, bladder health, weight, strength, energy and how you feel about yourself can all change.
I provide practical, down-to-earth menopause education through talks, workshops, Wellness Days and community events.
No scare stories.
No miracle products.
No telling every woman she needs to do the same thing.
Just evidence-informed information, practical strategies and honest conversation.
Upcoming events and workshops are advertised through The Menopause Wellness Centre and my social channels.
💼Workplace Menopause Support
Helping organisations understand menopause better.
I work with employers to provide practical menopause education for employees, managers, colleagues and partners.
Sessions can be delivered face-to-face or online and tailored to the needs of your organisation.
I've previously delivered workplace menopause sessions for Mole Valley Farmers, including separate sessions for women and for partners and others wanting to better understand menopause.
All workplace support is bespoke and individually quoted.
💼Support for Health Professionals
I also work alongside GPs, pharmacists, physiotherapists, osteopaths, and others who support women through midlife.
My role is complementary - providing appropriate movement, coaching and practical lifestyle support, not diagnosis or medical treatment.
If you're a healthcare professional looking for somewhere to signpost a woman for additional support, you can find information about my scope of practice and how I work on my dedicated professional page.
I honestly thought I was losing my mind, had dementia or something similar. I was so scared. I reached out to Sharon who listened to me without judgement, talked me through some options, and encouraged me to contact my GP. I'm now on HRT and feeling much better.
- Lisa K.
Sharon has helped motivate me to 'get going" and has adapted exercises for my needs. I have enjoyed working with her: having a laugh, not being judged and being very accommodating. I would thoroughly recommend Sharon. If you are a woman of a certain age that may feel invisible, Sharon helps you to feel good about yourself, and that anything is possible.
- Debbie T
Lockdown was so hard. I was lucky to be able to speak to Sharon online, and with her guidance and support realised that I was indeed going through the menopause. I'm now on my own personal journey, with a way to go, but feeling much better about myself.
- Pippa W.
Which Option Is Right for Me?
"I want individual support and accountability."
ONE-TO-ONE COACHING
We work through it together.
From £40
"Just tell me what exercise to do and I'll do it."
MENO MOVE ONLINE
I create the plan. You do it in your own time.
£35 per month
"I just want to get moving with other people."
CLASSES
Friendly, welcoming local sessions.
From £7
Still Not Sure?
That's absolutely fine.
You don't need to diagnose yourself.
You don't need to decide which service you need.
And you don't need to have everything figured out before you contact me.
Tell me what's going on.
What are you struggling with?
What would you like to change?
And how would you like to feel six months from now?
We'll work out the most appropriate next step together.
You don't need to change everything.
You just need somewhere to start.
Face-to-face in East Devon | Online across the UK
Industry accreditations:
.png)
