top of page
Nutritional Cooking

Continue Your Journey with Confidence and Support

Whether you choose Online, Standard, or Premium Membership, you’ll be part of a programme built to strengthen your body, empower your mind, and future-proof your wellbeing.

​

This isn’t just short-term support - it’s a pathway to lasting vitality. With expert guidance, practical resources, and encouragement, you’ll gain the tools and confidence to thrive now and for years to come.

Let's do this!

Friends Working Out

1

Online Membership

  • A kick off call to discuss your goals, needs and anything else we need to consider

  • An initial 6 week exercise plan

  • Ongoing plans changed every 6 weeks

  • 24/7 access to your app meaning you can log in or train no matter where you are or what time it is

  • You can message any time through the app. I'll reply as soon as possible, so you always have the guidance you need without feeling on your own.

2

Standard Membership

  • Full access to all Menopause Programme resources, updated regularly

  • Nutrition, stress relief, self-care, and exercise guidance

  • Habit-tracking tools to help you stay aligned with your goals

  • 6 weekly personal check-ins

  • 24/7 access to your app meaning you can log in or train no matter where you are or what time it is

  • You can message me anytime through the app. I’ll reply as soon as possible, so you always have the guidance you need without feeling on your own.

3

Premium Membership

  • Everything included in the Online Coaching and Standard Membership

  • Coaching plans tailored to your needs and challenges

  • Fortnightly check-ins to review goals, progress, and adjustments

  • Personalised advice based on your unique wellness goals and lifestyle

  • Dietary advise and calorie/macro breakdowns with help with diet and nutrition

  • Ongoing support from a dedicated coach who understands your journey

bottom of page