Breaking the Silence: Menopause, Menstruation - and the Urgent Need for Wellness Support
- Sharon Clapp
- Jun 18
- 2 min read
Updated: 43 minutes ago
It’s 2025 - and yet, I still speak with women every single week who feel invisible, dismissed, or overwhelmed by the very natural transitions of menopause and menstruation.
I wish I could say it’s getting better. But the numbers speak volumes: menopause-related employment tribunal claims in the UK tripled in just two years. That’s 204 women who felt forced to take legal action—just to have their symptoms acknowledged at work.
Let that sink in.
We’re still fighting to be heard. Still fighting for care, compassion, and choice.
Why I Created the Menopause Wellness Centre
I founded the Menopause Wellness Centre because I know that women deserve more. More knowledge. More support. More power in their own health journey.
We’re not “too emotional.”
We’re not “past our prime.”
We’re stepping into one of the most transformative, wise, and powerful phases of life.
And we shouldn’t have to do it alone.
What I Offer (wellness support) - and Why It Matters
At the Menopause Wellness Centre, I focus on us midlife ladies' health - no shame, no stigma, no one-size-fits-all advice. Just real talk, real tools, and real wellness support.
Whether you're struggling with brain fog, hot flushes, anxiety, disrupted sleep, or simply feeling disconnected from your body - I'm here to walk beside you with:
Holistic care that blends insight with nutrition, movement, mindset and lifestyle support.
Educational resources to help you - and those around you - understand what’s really happening.
A safe, supportive space to be seen, heard, and validated - without judgment.
Because menopause isn’t a problem to be fixed.
It’s a journey to be understood, respected, and empowered.
Introducing: The 6-Week Reset
If you're feeling stuck, exhausted, or unsure where to start my 6-Week Menopause Reset is designed for you.
This is not a quick fix. It’s a foundation.
Over six weeks, we’ll work together to:
Tak about symptoms and rebalancing hormones (with or without HRT)
Reconnect with your energy, sleep, and mood
Reset your nutrition, movement, and mindset habits
Reclaim your confidence, voice, and power
This reset is for every woman who’s ready to feel like herself again - with support every step of the way.
Let’s Rewrite the Story - Together
Menopause isn’t the end of everything.
It’s the beginning of a whole new chapter - one where you don’t have to apologise, shrink, or stay silent anymore.
If you're ready to be seen, supported, and strong - I’d love to walk this path with you.
💬 Join the 6-Week Reset today
📍 Or drop me a message
Let’s stop whispering. Let’s start rising.
07791 973321
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