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Menopause Support: The Power of Talking Therapy in Navigating Menopause


Two ladies walking and talking through the countryside
Menopause Wellness Centre - Talking Therapy

Menopause is a natural and inevitable phase of life for women, yet it often comes with a host of physical and emotional challenges.


While much attention is given to the physical symptoms, the emotional toll of menopause is equally significant and often overlooked. This is where talking therapy can play a crucial role in supporting women through this transitional period.


Talking therapy provides a safe and supportive space for women to explore and address the emotional aspects of menopause. Whether it's dealing with mood swings, anxiety, depression, or feelings of loss and identity shift, talking therapy offers a non-judgmental environment where women can express their concerns and receive guidance and support.


One of the primary benefits of talking therapy during menopause is its ability to help women cope with the myriad changes they experience, both physically and emotionally. Menopause represents a significant life transition, marking the end of fertility and the onset of a new phase of life. This transition can trigger a range of emotions, from grief and sadness to confusion and even relief.


At The Menopause Wellness Centre, I provide that safe space to help you process these emotions and develop coping strategies to navigate this period of change.


“Sharon was so friendly throughout and put me at ease. It was quick and easy to get an appointment for a consultation and it was possible to do so in person in a pleasant environment. It was easy to have an open conversation during the consultation and it felt a beneficial session in many ways.”

Menopause prompts many women to reevaluate their priorities, goals, and relationships. Talking therapy can facilitate this process of self-reflection, helping women gain insight into themselves and their desires for the future. It can also provide support as women navigate changes in their relationships, whether with partners, children, or friends.


Furthermore, talking therapy can empower women to embrace this stage of life with a sense of acceptance and resilience. By reframing menopause as a natural and normal part of the aging process, women can cultivate a more positive mindset and embrace the opportunities for growth and self-discovery that it presents.


My ‘safe space’ can be in a comfortable and private consulting room: online or even a ‘walk and talk’.


If you would like to explore more, and book a discussion let me know. Don’t suffer in silence. You are not alone.


07791 973321



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